Tag Archives: deep breathing
The Wheel Goes Round
Thirty spokes of a wheel all join at a common hub, yet only the hole at the center allows the wheel to spin. – Tao Te Ching The most important part of any vessel, or container, is the holding space at its … Continue reading
Filed under Energy and Vitality
The Bamboo in You
In the tranquil garden of the Six Senses Spa at Penha Longa in Sintra, lies a stone labyrinth surrounded by still water. Lush bamboo grows beside this water. As I was exiting the labyrinth, the wind rustled the bamboo and … Continue reading
Filed under Being Present
Tune into the Flow
So many professional athletes talk about “being in the flow” when referring to that moment of performance when everything just clicks into place. Most of us are not pro-athletes, but we may have experienced one of those moments of flow … Continue reading
Filed under Being Present