Tag Archives: body awareness
It’s Not Just a Tree
Have you ever planted a seed and watched in amazement week after week as it grows to become a plant? Did you ever wonder how such big things like plants and trees can spring from tiny seeds? When a seed … Continue reading
Filed under On the Journey
The Wheel Goes Round
Thirty spokes of a wheel all join at a common hub, yet only the hole at the center allows the wheel to spin. – Tao Te Ching The most important part of any vessel, or container, is the holding space at its … Continue reading
Filed under Energy and Vitality
The Bamboo in You
In the tranquil garden of the Six Senses Spa at Penha Longa in Sintra, lies a stone labyrinth surrounded by still water. Lush bamboo grows beside this water. As I was exiting the labyrinth, the wind rustled the bamboo and … Continue reading
Filed under Being Present
Tune into the Flow
So many professional athletes talk about “being in the flow” when referring to that moment of performance when everything just clicks into place. Most of us are not pro-athletes, but we may have experienced one of those moments of flow … Continue reading
Filed under Being Present
The Art of Being One
There is something innately beautiful when horse and rider move together as one. Even if you’ve never ridden a horse, it’s easy to be impressed by a skilled rider demonstrating her horsemanship. Riders know that caring for their horse is a … Continue reading
Filed under Being Present