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	<title>Make Way</title>
	<atom:link href="http://www.lauraesculcas.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lauraesculcas.com</link>
	<description>creating sacred space in a secular time</description>
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		<title>Life is Not a B Movie</title>
		<link>http://www.lauraesculcas.com/2012/04/life-is-not-a-b-movie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-is-not-a-b-movie</link>
		<comments>http://www.lauraesculcas.com/2012/04/life-is-not-a-b-movie/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:15:24 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[On the Journey]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[critical voice]]></category>
		<category><![CDATA[divide and conquer]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[free will]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[internal critic]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[MST3K]]></category>
		<category><![CDATA[Mystery Science Theater 3000]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[puppet power]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=428</guid>
		<description><![CDATA[I know it happens to you, too. A thought pops up out of nowhere, sounding like the commentary by one of those hyper-critical puppets from Mystery Science Theater 3000 (MST3K for short). This internal sarcastic commentator can be quite funny at times, &#8230; <a href="http://www.lauraesculcas.com/2012/04/life-is-not-a-b-movie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotion is Energy in Motion</title>
		<link>http://www.lauraesculcas.com/2012/04/emotion-is-energy-in-motion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emotion-is-energy-in-motion</link>
		<comments>http://www.lauraesculcas.com/2012/04/emotion-is-energy-in-motion/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:44:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Energy and Vitality]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy protection]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[managing energy]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[tears]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=414</guid>
		<description><![CDATA[Feelings are much like waves, we can&#8217;t stop them from coming but we can choose which ones to surf. &#8211; Jonatan Mårtensson It&#8217;s easy to forget that our bodies are containers &#8211; and we tend to fill them with a &#8230; <a href="http://www.lauraesculcas.com/2012/04/emotion-is-energy-in-motion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t Stop the Spring From Springing</title>
		<link>http://www.lauraesculcas.com/2012/03/you-cant-stop-the-spring-from-springing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-cant-stop-the-spring-from-springing</link>
		<comments>http://www.lauraesculcas.com/2012/03/you-cant-stop-the-spring-from-springing/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:29:46 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[art of self-innovation]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[labyrinth]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing energy]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[self-innovation]]></category>
		<category><![CDATA[springtime]]></category>
		<category><![CDATA[unfolding]]></category>
		<category><![CDATA[walking the labyrinth]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=376</guid>
		<description><![CDATA[Change is often very stressful, and most people don&#8217;t initiate a change until they are so uncomfortable that they can no longer stay in their current situation. This means that when change happens, it&#8217;s like an earthquake, shaking the foundations &#8230; <a href="http://www.lauraesculcas.com/2012/03/you-cant-stop-the-spring-from-springing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lauraesculcas.com/2012/03/you-cant-stop-the-spring-from-springing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Toddler&#8217;s Trade</title>
		<link>http://www.lauraesculcas.com/2012/03/the-toddlers-trade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-toddlers-trade</link>
		<comments>http://www.lauraesculcas.com/2012/03/the-toddlers-trade/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:47:58 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[effective intentions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[self-respect]]></category>
		<category><![CDATA[shedding]]></category>
		<category><![CDATA[toddler's trade]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=361</guid>
		<description><![CDATA[From the beginning, the key to renewal has been the casting off of old skin. -Mark Nepo, The Book of Awakening When you want a toddler to let go of something &#8211; perhaps your brand new smartphone or a potentially &#8230; <a href="http://www.lauraesculcas.com/2012/03/the-toddlers-trade/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art of Self-Innovation</title>
		<link>http://www.lauraesculcas.com/2012/03/the-art-of-self-innovation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-self-innovation</link>
		<comments>http://www.lauraesculcas.com/2012/03/the-art-of-self-innovation/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 10:11:41 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[art of self-innovation]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[effective intentions]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[free will]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[self-innovation]]></category>
		<category><![CDATA[Tao Te Ching]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=355</guid>
		<description><![CDATA[When I let go of what I am, I become what I might be. - Tao Te Ching I like social networking sites, and I use them to keep in touch with friends, family and professional connections all over the world. &#8230; <a href="http://www.lauraesculcas.com/2012/03/the-art-of-self-innovation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lauraesculcas.com/2012/03/the-art-of-self-innovation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walk in Balance</title>
		<link>http://www.lauraesculcas.com/2012/03/walk-in-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-in-balance</link>
		<comments>http://www.lauraesculcas.com/2012/03/walk-in-balance/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 09:14:25 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Sacred Space]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cycles of life]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[inner leader]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[labyrinth]]></category>
		<category><![CDATA[Lakota]]></category>
		<category><![CDATA[liminality]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[pearls of wisdom]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=349</guid>
		<description><![CDATA[Today we experience a momentary equilibrium between day and night. In the northern hemisphere today is spring equinox, and in the southern it&#8217;s autumn equinox, when we are united by the experience of a harmony between day and night. Equinox simply &#8230; <a href="http://www.lauraesculcas.com/2012/03/walk-in-balance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every Stick Has Two Ends</title>
		<link>http://www.lauraesculcas.com/2012/03/every-stick-has-two-ends/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-stick-has-two-ends</link>
		<comments>http://www.lauraesculcas.com/2012/03/every-stick-has-two-ends/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:47:50 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Liminality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[dawn]]></category>
		<category><![CDATA[dusk]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[opposites]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[problem-solving]]></category>
		<category><![CDATA[tuning in]]></category>
		<category><![CDATA[twilight]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=211</guid>
		<description><![CDATA[The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function. &#8211; F. Scott Fitzgerald Twilight&#8230;it&#8217;s that time of day when the sun &#8230; <a href="http://www.lauraesculcas.com/2012/03/every-stick-has-two-ends/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Not Just a Tree</title>
		<link>http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-not-just-a-tree</link>
		<comments>http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:26:46 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[On the Journey]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[Anthony de Mello]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[David Bohm]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[mind and matter]]></category>
		<category><![CDATA[oak tree]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[sharing the journey]]></category>
		<category><![CDATA[Song of the Bird]]></category>
		<category><![CDATA[unfolding]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=336</guid>
		<description><![CDATA[Have you ever planted a seed and watched in amazement week after week as it grows to become a plant? Did you ever wonder how such big things like plants and trees can spring from tiny seeds? When a seed &#8230; <a href="http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Good Vibe On</title>
		<link>http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-a-good-vibe-on</link>
		<comments>http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:28:30 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Energy and Vitality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[bad vibe]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[good vibe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing energy]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[sound health]]></category>
		<category><![CDATA[tuning in]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=323</guid>
		<description><![CDATA[At the far western edge of Europe, in the southwestern corner of Portugal once thought by Europeans to be the edge of the known world, lies Sagres Point. A jagged, windswept headland that juts into the Atlantic, Sagres Point was &#8230; <a href="http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wheel Goes Round</title>
		<link>http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wheel-goes-round</link>
		<comments>http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:22:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Energy and Vitality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[energy protection]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[fed up]]></category>
		<category><![CDATA[getting grounded]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hub of a wheel]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[space inside]]></category>
		<category><![CDATA[Tao Te Ching]]></category>
		<category><![CDATA[teacup]]></category>
		<category><![CDATA[tuning in]]></category>
		<category><![CDATA[vessel]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=300</guid>
		<description><![CDATA[Thirty spokes of a wheel all join at a common hub, yet only the hole at the center allows the wheel to spin. – Tao Te Ching The most important part of any vessel, or container, is the holding space at its &#8230; <a href="http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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