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	<title>Make Way</title>
	<atom:link href="http://www.lauraesculcas.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lauraesculcas.com</link>
	<description>creating sacred space in a secular time</description>
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		<title>It&#8217;s Not Just a Tree</title>
		<link>http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-not-just-a-tree</link>
		<comments>http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:26:46 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[On the Journey]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[Anthony de Mello]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[David Bohm]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[mind and matter]]></category>
		<category><![CDATA[oak tree]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[sharing the journey]]></category>
		<category><![CDATA[Song of the Bird]]></category>
		<category><![CDATA[unfolding]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=336</guid>
		<description><![CDATA[Have you ever planted a seed and watched in amazement week after week as it grows to become a plant? Did you ever wonder how such big things like plants and trees can spring from tiny seeds? When a seed &#8230; <a href="http://www.lauraesculcas.com/2012/02/its-not-just-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get a Good Vibe On</title>
		<link>http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-a-good-vibe-on</link>
		<comments>http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:28:30 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Energy and Vitality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[bad vibe]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[good vibe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing energy]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[sound health]]></category>
		<category><![CDATA[tuning in]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=323</guid>
		<description><![CDATA[At the far western edge of Europe, in the southwestern corner of Portugal once thought by Europeans to be the edge of the known world, lies Sagres Point. A jagged, windswept headland that juts into the Atlantic, Sagres Point was &#8230; <a href="http://www.lauraesculcas.com/2012/02/get-a-good-vibe-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wheel Goes Round</title>
		<link>http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wheel-goes-round</link>
		<comments>http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:22:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Energy and Vitality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[energy protection]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[fed up]]></category>
		<category><![CDATA[getting grounded]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hub of a wheel]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[space inside]]></category>
		<category><![CDATA[Tao Te Ching]]></category>
		<category><![CDATA[teacup]]></category>
		<category><![CDATA[tuning in]]></category>
		<category><![CDATA[vessel]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=300</guid>
		<description><![CDATA[Thirty spokes of a wheel all join at a common hub, yet only the hole at the center allows the wheel to spin. – Tao Te Ching The most important part of any vessel, or container, is the holding space at its &#8230; <a href="http://www.lauraesculcas.com/2012/01/the-wheel-goes-round/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Bamboo in You</title>
		<link>http://www.lauraesculcas.com/2012/01/the-bamboo-in-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-bamboo-in-you</link>
		<comments>http://www.lauraesculcas.com/2012/01/the-bamboo-in-you/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:29:43 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[deep roots]]></category>
		<category><![CDATA[developing roots]]></category>
		<category><![CDATA[effective intentions]]></category>
		<category><![CDATA[emotional grounding]]></category>
		<category><![CDATA[getting grounded]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[hiking yoga]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[mental grounding]]></category>
		<category><![CDATA[mind and matter]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[physical grounding]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[walking the labyrinth]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=282</guid>
		<description><![CDATA[In the tranquil garden of the Six Senses Spa at Penha Longa in Sintra, lies a stone labyrinth surrounded by still water. Lush bamboo grows beside this water. As I was exiting the labyrinth, the wind rustled the bamboo and &#8230; <a href="http://www.lauraesculcas.com/2012/01/the-bamboo-in-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Toss an Anchor for New Years!</title>
		<link>http://www.lauraesculcas.com/2012/01/toss-an-anchor-for-new-years/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toss-an-anchor-for-new-years</link>
		<comments>http://www.lauraesculcas.com/2012/01/toss-an-anchor-for-new-years/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:31:24 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Power of Intention]]></category>
		<category><![CDATA[anchor]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[ecotherapy]]></category>
		<category><![CDATA[effective intentions]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Hans Andeweg]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Jose Stevens]]></category>
		<category><![CDATA[Lena Stevens]]></category>
		<category><![CDATA[look to the future]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[mind and matter]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[past and future]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power path]]></category>
		<category><![CDATA[power path seminars]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[sharing the journey]]></category>
		<category><![CDATA[simplify]]></category>
		<category><![CDATA[wheel of life]]></category>
		<category><![CDATA[wishing]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=271</guid>
		<description><![CDATA[As the new year begins, a frequent question asked is, &#8220;What&#8217;s your New Year&#8217;s resolution?&#8221; It&#8217;s an ominous question for someone like me who always has big dreams that often exceed either time or budget, or both. A number of &#8230; <a href="http://www.lauraesculcas.com/2012/01/toss-an-anchor-for-new-years/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Courage to Be a Rudolph</title>
		<link>http://www.lauraesculcas.com/2011/12/the-courage-to-be-rudolph/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-courage-to-be-rudolph</link>
		<comments>http://www.lauraesculcas.com/2011/12/the-courage-to-be-rudolph/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:41:53 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[On the Journey]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Christmas songs]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[Holiday music]]></category>
		<category><![CDATA[our unique gifts]]></category>
		<category><![CDATA[Rudolph the Red-Nosed-Reindeer]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[sharing the journey]]></category>
		<category><![CDATA[victims]]></category>
		<category><![CDATA[you are unique]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=252</guid>
		<description><![CDATA[Holiday music fills the stores this week as Christmas nears. Here in Portugal we get a fair dose of popular American tunes such as Jingle-Bells, Santa Claus is Coming to Town, and Rudolph the Red-Nosed-Reindeer. Rudolph has always been one of &#8230; <a href="http://www.lauraesculcas.com/2011/12/the-courage-to-be-rudolph/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune into the Flow</title>
		<link>http://www.lauraesculcas.com/2011/12/tune-into-the-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tune-into-the-flow</link>
		<comments>http://www.lauraesculcas.com/2011/12/tune-into-the-flow/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:40:13 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[inner leader]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing energy]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[tuning in]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=213</guid>
		<description><![CDATA[So many professional athletes talk about &#8220;being in the flow&#8221; when referring to that moment of performance when everything just clicks into place. Most of us are not pro-athletes, but we may have experienced one of those moments of flow &#8230; <a href="http://www.lauraesculcas.com/2011/12/tune-into-the-flow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art of Being One</title>
		<link>http://www.lauraesculcas.com/2011/12/the-art-of-being-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-being-one</link>
		<comments>http://www.lauraesculcas.com/2011/12/the-art-of-being-one/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:04:11 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[Ayrton Senna]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[car and driver]]></category>
		<category><![CDATA[getting grounded]]></category>
		<category><![CDATA[horse and rider]]></category>
		<category><![CDATA[Jill Bolte Taylor]]></category>
		<category><![CDATA[making way]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sure-footedness]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=167</guid>
		<description><![CDATA[There is something innately beautiful when horse and rider move together as one. Even if you&#8217;ve never ridden a horse, it&#8217;s easy to be impressed by a skilled rider demonstrating her horsemanship. Riders know that caring for their horse is a &#8230; <a href="http://www.lauraesculcas.com/2011/12/the-art-of-being-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Best Resistance is to Make Way</title>
		<link>http://www.lauraesculcas.com/2011/11/the-best-resistance-is-to-make-way/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-resistance-is-to-make-way</link>
		<comments>http://www.lauraesculcas.com/2011/11/the-best-resistance-is-to-make-way/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:01:12 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[body presence]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=150</guid>
		<description><![CDATA[A tree that cannot bend will crack in the wind. - The Tao Te Ching This fall we&#8217;ve had a lot of wind here in Portugal, and not long ago the force of the wind was enough to crack the limbs &#8230; <a href="http://www.lauraesculcas.com/2011/11/the-best-resistance-is-to-make-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t Steer a Parked Car</title>
		<link>http://www.lauraesculcas.com/2011/11/you-cant-steer-a-parked-car/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-cant-steer-a-parked-car</link>
		<comments>http://www.lauraesculcas.com/2011/11/you-cant-steer-a-parked-car/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:35:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[languages]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[wishing]]></category>

		<guid isPermaLink="false">http://www.lauraesculcas.com/?p=134</guid>
		<description><![CDATA[Nothing endures but change. &#8211; Heraclitus Learning another language requires imagination, hard work, and a lot of humility. But it&#8217;s worth the effort for many reasons, one of which is the new perspective it gives on words. In Portuguese, the &#8230; <a href="http://www.lauraesculcas.com/2011/11/you-cant-steer-a-parked-car/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
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