Category Archives: Energy and Vitality
More Power to You
Think of the last thing you did, just before reading this. What percent of your energy was focused on being present to that task or interaction? Try this right now (it only takes 10 seconds): Take a deep breath, make … Continue reading
Filed under Energy and Vitality, Power
Make Your Peace on the Beach
This summer weekend is the perfect time to relax on the beach and soak up some sun (but don’t forget the sunscreen). And the beach is a perfect place to find a little inner peace. A great way to get … Continue reading
Filed under Energy and Vitality
Emotion is Energy in Motion
Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf. – Jonatan Mårtensson It’s easy to forget that our bodies are containers – and we tend to fill them with a … Continue reading
Filed under Energy and Vitality
Get a Good Vibe On
At the far western edge of Europe, in the southwestern corner of Portugal once thought by Europeans to be the edge of the known world, lies Sagres Point. A jagged, windswept headland that juts into the Atlantic, Sagres Point was … Continue reading
Filed under Energy and Vitality
The Space Inside
Thirty spokes of a wheel all join at a common hub, yet only the hole at the center allows the wheel to spin. – Tao Te Ching The most important part of any vessel, or container, is the holding space at its … Continue reading
Filed under Energy and Vitality
Hang Up the Phone
A number of years ago, I used to come home from work feeling like I had been turned upside down and emptied out. Feeling completely drained of my energy, all I wanted to do was slump on the sofa and … Continue reading
Filed under Energy and Vitality
